Resilience
Strength
Empowerment
Growth
Overview
Be Fresh Workshop
DISCOVER & BUILD RESILIENCE - EMPOWER YOUR LIFE & YOUR CAREER
Be Fresh is an in-depth workshop where we explore how to live your most resilient life Learn to be the best you, you can be. We combine the science of resilience with the real, raw realities of how challenging this gig of being a human can be!
We recognise that life has many beautiful highs, but that it, inevitably, has low’s. With, sometimes, a constant stream of thoughts and emotions that can amplify how stressful the challenges in our personal and professional life feel.
Join us over two 3-hour sessions as we unpack what it means to be resilient, what’s holding you back and how we can overcome those barriers to living the richest, most meaningful and full life; challenges and all.
Who is this course for?
Anyone who struggles with feelings of inadequacy or overwhelming stress in their homelife and/or workplace will benefit from completing this course.
Workshop Goals
What will you learn
We use accelerated learning techniques which are focused on short models of learning followed by interactive activities that keep the learning fresh and achievable.
Knowledge
- Gain an understanding that resilience is like a muscle that gets stronger with practice
- Learn to embrace difficult thoughts and emotions to support resilience
- Identify what matters to you, and what your most resilient future state looks like
Skills
- Learn powerful tools to embrace life’s imperfections and meet yourself with compassion in the face of any challenge.
- Be provided with tools and strategies that you can experiment within your life beyond the Be Fresh workshop.
Your PRESENTER
Mid Thomas-Savelio
Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.
Be Fresh is a proven and effective programme focusing on learnable, repeatable techniques and skills, as well as shifting mind-set issues and self-limiting beliefs
Mid’s authoritative stage presence and engaging style are the result of a long and varied career that span many achievements including 10 years as an International Master Trainer for Les Mills; director of multiple successful businesses across different verticals; and an MBA from Victoria University.
BEX BELL
Dr Bex Bell likes to keep life interesting by straddling the worlds of psychology, business, fitness, and public health.
After completing prison-based research for her PhD in Criminal Psychology, Bex ventured into the wonderful world of health promotion while also working as a group fitness instructor and indulging her passion for developing others in her role as a Les Mills NZ presenter and trainer.
Bex’s endless passion for supporting others eventually sparked the development of her business – Remix Coaching and Consulting – which supports individuals, leaders, and organisations to develop emotional and mental resilience and embed resilient cultures.
Workshop attendents
Testimonials
“ I have never had such an engaging online experience that taught me real skills around resilience, that I’m still using today. ”
Roera Thomas
School Teacher
Format
What will you be doing
There are two options for Be Fresh, one is an in-depth one day workshop, the other is a two day workshop.
Places limited as we are committed to keeping our Be Fresh workshops tailored to small groups.
Our Methodology
They way we teach
We use accelerated learning techniques which are focused on short models of learning followed by interactive activities that keep the learning fresh and achievable.
