Be Suite

YOUR
FITNESS TRAINING
LIVE AND ONLINE ALL THE WAY FROM STOKES
VALLEY

Fitness is not a revolution; it is a part of who we are and what we were born to do. Be Suite Fitness takes your fitness makes it our priority and a function in your life that serves you. Our simple programs and constant availability ensures better fitness habits for you and those you love.

We understand that finding time isn’t easy, enjoying fitness can be challenging, and of course, being motivated to train when life happens can feel impossible.

We get it, and because of this, we have made access easy with 24 hours of opportunity. Programs that are designed to get great results in the least amount of time, personalised programs, ongoing education, communication, and support.  

We now have extended our offering to include Online Live workouts, so that no matter what life throws at you the Be Suite fitness team are there for you.

At Be Suite Fitness, you will never be alone and feel like one of the masses. You join a family of fitness experts whose intent is simply to HELP YOU.

At Be Suite Fitness, helping you achieve your fitness dreams is our number one priority.   

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OUR PROGRAMS Live/ online

We have dialled down the choice and made life simple. In fitness, we only need what we need, strength, cardio, core and stretch. To do this, we have created 4 live programs Be Suite Strength, Be Suite Cardio, Be Suite Core and Be Suite Stretch. We now also offer two online programs Mixed Conditioning and Online Stretch.

Each program is 30 minutes and follows the same format for two weeks in order to help you get the chance to; get comfortable, get confident and get results. It is that simple.

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HEALTHY
MIND
RESIDES IN A
HEALTHY
BODY

All Be Suite trainers have been trained on how to get you motivated, keep you motivated, and help you become a motivation machine.

We understand that fitness, like anything, is an ongoing challenge to create better habits. At Be Suite Fitness, our instructors get that habits are easy to make, easier to break and hard to keep. Because of this, we support you through our classes, personal training sessions, and seminars. We also make sure that you feel like we are your family—a family who supports you every step of the way.

Live and Online memberships
start from
$10.00 per week

Online only memberships
start from
$4.99 per week

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Please contact to Mid Thomas to discuss and proceed further registration process.

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MID THOMAS-SAVELIO

best online fitness programs

Stretch

Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

Terry Milta

online fitness programs

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Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

Megan Goodall

online fitness programs

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Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

Martine Carroll

online fitness programs

Stretch

Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

John Mainuu

online fitness programs

Stretch

Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

Teresa Rogers

online fitness programs

Stretch

Expert presenter, trainer and thought leader Mid Thomas-Savelio has made a career out of positively influencing people to make smart life choices.

You're almost done

Thank you for filling the personal details, proceed with the payment to complete the sign up process

I acknowledge that I have read, and do hereby accept the terms and conditions.

You're almost done

Thank you for filling the personal details, proceed with the payment to complete the sign up process

I acknowledge that I have read, and do hereby accept the terms and conditions.

You're almost done

Thank you for filling the personal details, proceed with the payment to complete the sign up process

I acknowledge that I have read, and do hereby accept the terms and conditions.

You're almost done

Thank you for filling the personal details, proceed with the payment to complete the sign up process

I acknowledge that I have read, and do hereby accept the terms and conditions.
besuite-fitness-logo

Weekly Schedule for Studio Group Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Strength

5:30am

Cardio

5:30am

Strength

5:30am

Cardio

5:30am

Strength

7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

Stretch

6:05am

Strength

6:05am

Stretch

6:05am

Strength

7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

besuite-fitness-logo

Weekly Schedule for Studio Group Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Strength

5:30am

Cardio

5:30am

Strength

5:30am

Cardio

5:30am

Strength

7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

Stretch

6:05am

Strength

6:05am

Stretch

6:05am

Strength

7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

besuite-fitness-logo

Weekly Schedule for Online Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
besuite-fitness-logo

Weekly Schedule for Online Training

Monday
Morning

Mid Day

Evening

Tuesday
Morning

Mid Day

Evening

Wednesday
Morning

Mid Day

Evening

Thursday
Morning

Mid Day

Evening

Friday
Morning

Mid Day

Evening

Saturday & Sunday
Morning

Mid Day

besuite-fitness-logo

Weekly Schedule for Studio Group Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Strength

5:30am

Cardio

5:30am

Strength

5:30am

Cardio

5:30am

Strength

7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

Stretch

6:05am

Strength

6:05am

Stretch

6:05am

Strength

7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

besuite-fitness-logo

Weekly Schedule for Studio Group Training

Morning
5:30am

Strength

6:05am

Stretch

6:40am

Cardio

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
5:30am

Cardio

6:05am

Strength

6:40am

Core

Evening

5:30pm

Cardio

6:05pm

Strength

6:40pm

Core

Morning
5:30am

Strength

6:05am

Stretch

6:40am

Cardio

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
5:30am

Cardio

6:05am

Strength

Evening

5:30pm

Cardio

6:05pm

Strength

6:40pm

Core

Morning
5:30am

Strength

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
7:00am Strength SatTeresa
9:00am Strength SunDayna
7:35am Cardio SatTeresa
9:35am Stretch SunDayna
besuite-fitness-logo

Weekly Schedule for Online Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday