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Dr Bex Bell likes to keep life interesting by straddling the worlds of psychology, business, fitness, and public health. After completing prison-based research for her PhD in Criminal Psychology, Bex ventured into the wonderful world of health promotion while also working as a group fitness instructor and indulging her passion for developing others in her role as a Les Mills NZ presenter and trainer. Bex’s endless passion for supporting others eventually sparked the development of her business – Remix Coaching and Consulting – which supports individuals, leaders, and organisations to develop emotional and mental resilience, and embed resilient cultures.

Despite these achievements which sound pretty cool “on paper” Bex always grappled with one thing: feeling like an impostor and worrying that any second people would realise she didn’t *really* know what she’s doing! If you’ve ever felt like this too, don’t worry;  you’re not alone.  Bex can’t wait to join you for a down-to-earth chat about the “Impostor Syndrome”. We’ll explore what it is, if it shows up for you, how it might be holding you back from living your most kick-arse life, and practical tips for what we can do about it. Can’t wait to see you there!  

Bex Bell

Hey,
.

Dr Bex Bell likes to keep life interesting by straddling the worlds of psychology, business, fitness, and public health. After completing prison-based research for her PhD in Criminal Psychology, Bex ventured into the wonderful world of health promotion while also working as a group fitness instructor and indulging her passion for developing others in her role as a Les Mills NZ presenter and trainer. Bex’s endless passion for supporting others eventually sparked the development of her business – Remix Coaching and Consulting – which supports individuals, leaders, and organisations to develop emotional and mental resilience, and embed resilient cultures.

Despite these achievements which sound pretty cool “on paper” Bex always grappled with one thing: feeling like an impostor and worrying that any second people would realise she didn’t *really* know what she’s doing! If you’ve ever felt like this too, don’t worry;  you’re not alone.  Bex can’t wait to join you for a down-to-earth chat about the “Impostor Syndrome”. We’ll explore what it is, if it shows up for you, how it might be holding you back from living your most kick-arse life, and practical tips for what we can do about it. Can’t wait to see you there!  

Bex Bell

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Wednesday
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Saturday & Sunday
Morning
5:30am

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5:30am

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5:30am

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5:30am

Cardio

5:30am

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7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

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6:05am

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Stretch

6:05am

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7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

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besuite-fitness-logo

Weekly Schedule for Studio Group Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Strength

5:30am

Cardio

5:30am

Strength

5:30am

Cardio

5:30am

Strength

7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

Stretch

6:05am

Strength

6:05am

Stretch

6:05am

Strength

7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

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Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
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Weekly Schedule for Online Training

Monday
Morning

Mid Day

Evening

Tuesday
Morning

Mid Day

Evening

Wednesday
Morning

Mid Day

Evening

Thursday
Morning

Mid Day

Evening

Friday
Morning

Mid Day

Evening

Saturday & Sunday
Morning

Mid Day

besuite-fitness-logo

Weekly Schedule for Studio Group Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Strength

5:30am

Cardio

5:30am

Strength

5:30am

Cardio

5:30am

Strength

7:00am Strength SatTeresa
9:00am Strength SunDayna
6:05am

Stretch

6:05am

Strength

6:05am

Stretch

6:05am

Strength

7:35am Cardio SatTeresa
9:35am Stretch SunDayna
6:40am

Cardio

6:40am

Core

6:40am

Cardio

Evening

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

5:30pm

Cardio

5:30pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:05pm

Strength

6:05pm

Cardio

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

6:40pm

Core

6:40pm

Stretch

besuite-fitness-logo

Weekly Schedule for Studio Group Training

Morning
5:30am

Strength

6:05am

Stretch

6:40am

Cardio

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
5:30am

Cardio

6:05am

Strength

6:40am

Core

Evening

5:30pm

Cardio

6:05pm

Strength

6:40pm

Core

Morning
5:30am

Strength

6:05am

Stretch

6:40am

Cardio

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
5:30am

Cardio

6:05am

Strength

Evening

5:30pm

Cardio

6:05pm

Strength

6:40pm

Core

Morning
5:30am

Strength

Evening

5:30pm

Strength

6:05pm

Cardio

6:40pm

Stretch

Morning
7:00am Strength SatTeresa
9:00am Strength SunDayna
7:35am Cardio SatTeresa
9:35am Stretch SunDayna
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Weekly Schedule for Online Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday