Be Suite

Hey,
.

Dr Bex Bell likes to keep life interesting by straddling the worlds of psychology, business, fitness, and public health. After completing prison-based research for her PhD in Criminal Psychology, Bex ventured into the wonderful world of health promotion while also working as a group fitness instructor and indulging her passion for developing others in her role as a Les Mills NZ presenter and trainer. Bex’s endless passion for supporting others eventually sparked the development of her business – Remix Coaching and Consulting – which supports individuals, leaders, and organisations to develop emotional and mental resilience, and embed resilient cultures.

Despite these achievements which sound pretty cool “on paper” Bex always grappled with one thing: feeling like an impostor and worrying that any second people would realise she didn’t *really* know what she’s doing! If you’ve ever felt like this too, don’t worry;  you’re not alone.  Bex can’t wait to join you for a down-to-earth chat about the “Impostor Syndrome”. We’ll explore what it is, if it shows up for you, how it might be holding you back from living your most kick-arse life, and practical tips for what we can do about it. Can’t wait to see you there!  

Bex Bell
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Weekly Schedule for Gymming

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

7:00am Strength Sat
9:00am Strength Sun
6:05am

Stretch

6:05am

Stretch

6:05am

Stretch

6:05am

Stretch

6:05am

Cardio

7:35am Cardio Sat
9:35am Strength Sun
6:40am

Cardio

6:40am

Core

6:40am

Cardio

6:40am

Core

6:40am

Stretch

Evening

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

6:05am

Cardio

6:05am

Stretch

6:05am

Cardio

6:05am

Stretch

6:05am

Cardio

6:40am

Stretch

6:40am

Core

6:40am

Stretch

6:40am

Core

6:40am

Stretch