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Kayla is a catalyst in merging the dual cultures of Aotearoa, embodying the space in between indigenous and western worlds. Her unique upbringing speaking Te Reo Māori and discovering her whakapapa from Ngāti Porou has shaped her worldview through two contrasting perspectives, and has nurtured a deep connection to both our land and people, the seen and the unseen. She has immersed herself in a variety of meditation, yoga practices, trainings and teachings, fitness and nutrition studies, wellness courses and shares her voice through composing music. Her exposure to grief has moulded her resilience mindset and guided her creation of Āwhina Wellness, as a Holistic Health Coach, is a source of inspiration to help others embark on the journey of self-discovery, love, truth and transformation. 

 

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Weekly Schedule for Gymming

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

7:00am Strength Sat
9:00am Strength Sun
6:05am

Stretch

6:05am

Stretch

6:05am

Stretch

6:05am

Stretch

6:05am

Cardio

7:35am Cardio Sat
9:35am Strength Sun
6:40am

Cardio

6:40am

Core

6:40am

Cardio

6:40am

Core

6:40am

Stretch

Evening

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

5:30am

Cardio

5:30am

Stretch

6:05am

Cardio

6:05am

Stretch

6:05am

Cardio

6:05am

Stretch

6:05am

Cardio

6:40am

Stretch

6:40am

Core

6:40am

Stretch

6:40am

Core

6:40am

Stretch