Be Fresh

Be Fresh is an in-depth workshop where we explore how to live your most resilient life. We combine the science of resilience with the real, raw realities of how challenging this gig of being a human can be!

We recognise that life has many beautiful highs, but that it, inevitably, has low’s. With, sometimes, a constant stream of thoughts and emotions that can amplify how stressful the challenges in our personal and professional life feel.

Join us over two nights for 6 hours as we unpack what it means to be resilient, what’s holding you back and how we can overcome those barriers to living the richest, most meaningful and full life; challenges and all.  

What you can expect from Be Suite

We use accelerated learning techniques which are focused on short models of learning followed by interactive activities that keep the learning fresh and achievable.

Applying Knowledge

We all know that resilience is not something you can just talk or read about. Resilience has to be lived and practised. 

As Brene Brown would say, “we have to be willing to get in the arena and get our butt kicked!” 

That’s why we provide you with tools and strategies that you can experiment within your life beyond the Be Fresh workshop.

You Will

• Gain an understanding that resilience is like a muscle that gets stronger with practice
• Learn to embrace difficult thoughts and emotions to support resilience
• Identify what matters to you, and what your most resilient future state looks like
• Powerful tools to embrace life’s imperfections and meet yourself with compassion in the face of any challenge.