Weekly Schedule for Studio Group Training
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Morning
5:30am
Strength
30min
5:30am
WOD
30min
5:30am
Strength
30min
Dayna
5:30am
WOD
30min
Mata
5:30am
Strength
30min
Dayna
7:00am
WOD
Sat
Dayna
9:00am
Strength
Sun
Dayna
6:05am
Stretch
30min
6:05am
Strength
30min
6:05am
Stretch
30min
Dayna
6:05am
Strength
30min
Mata
6:05am
Cardio
30min
Dayna
7:35am
Stretch
Sat
Dayna
9:35am
Stretch
Sun
Dayna
Evening
5:30pm
Strength
30min
5:30pm
Mixed Conditioning
30min
Meno
5:30pm
WOD
30min
5:30pm
WOD
30min
5:30pm
Strength
30min
Mid
6:15pm
Beginner Yoga
45min
Mid
6:05pm
Core
30min
Meno
6:15pm
Beginner Yoga
45min
Mid
6:05pm
Core
30min
6:15pm
Beginner Yoga
45min
Mid
Weekly Schedule for Studio Group Training
Morning
5:30am
Strength
6:05am
Stretch
6:40am
Cardio
Evening
5:30pm
Strength
6:05pm
Cardio
6:40pm
Stretch
Morning
5:30am
Cardio
6:05am
Strength
6:40am
Core
Evening
5:30pm
Cardio
6:05pm
Strength
6:40pm
Core
Morning
5:30am
Strength
6:05am
Stretch
6:40am
Cardio
Evening
5:30pm
Strength
6:05pm
Cardio
6:40pm
Stretch
Morning
5:30am
Cardio
6:05am
Strength
6:40am
Core
Evening
5:30pm
Cardio
6:05pm
Strength
6:40pm
Core
Morning
5:30am
Strength
6:05am
Cardio
6:40am
Stretch
Evening
5:30pm
Strength
6:05pm
Cardio
6:40pm
Stretch
Morning
7:00am
Strength
Sat
Teresa
9:00am
Strength
Sun
Dayna
7:35am
Cardio
Sat
Teresa
9:35am
Stretch
Sun
Dayna
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